Showing posts with label alan watt. Show all posts
Showing posts with label alan watt. Show all posts

Monday, July 20, 2009

July 20

Lateral Action newsletter came today. I've really been enjoying this newsletter. Always great information on the creative process.

In this issue, the question is posed about multi-tasking. Is it productive? Is it even possible? There is also some good info from "flow" and creativity guru Csikszentmihaly about the "zone" of creativity and how we access it.

http://lateralaction.com/articles/multitasking/
http://lateralaction.com/articles/mihaly-csikszentmihalyi/





Alan Watt
Cutting Through the Matrix
Just like the title says, "Cutting Through the Matrix."


Alex Jones Podcast
News you most likely will not get through the mainstream media.

Tuesday, June 23, 2009

June 22

Exercise
Yoga and Chikung this morning and again tonight.



Trumpet
Long slow warmups
Reviewed several Brandt etudes
Played tunes tonight (runnin' keys)

Books
Pumping Ions - Tom Wujec
Did some visualization and random word exercises

Creativity Workout - Edward DeBono
Random word exercises related to some future photography projects I want to do.

Music
Listening to:
Samuel Barber - Piano Concerto Op. 38
Stravinsky - Firebird

Podcast
Alan Watt - Cutting Through the Matrix
June 19 Podcastra

Tuesday, June 9, 2009

June 11

Are you right-handed? Left-handed? I'm very happy to say I'm a lefty. I know my 2nd grade teacher is still greatly disappointed. Sometime during that year, I fell and broke my wrist and had to wear a cast for a couple of months. She got me switched over to writing with my right hand. As soon as that cast came off, I went back to the left side.

Over the years, I've enjoyed reading a lot of things about left-brain, right-brain styles of thinking.
A book that comes to mind is Betty Edwards', "Drawing On the Right Side of the Brain." If you buy into the idea that the brain is split into the left hemisphere (logical thinking) and the right hemisphere (creative, spatial thinking), Betty's book will give you lot's of exercises and ideas for stimulating the right side of your brain.

Exercise sample

"You have two brains: a left and a right. Modern brain scientists now know that your left brain is your verbal and rational brain; it thinks serially and reduces its thoughts to numbers, letters and words… Your right brain is your nonverbal and intuitive brain; it thinks in patterns, or pictures, composed of ‘whole things,’ and does not comprehend reductions, either numbers, letters, or words."

From The Fabric of Mind, by the eminent scientist and neurosurgeon, Richard Bergland. Viking Penguin, Inc., New York 1985. pg.1

An exercise I've found fun and interesting is to use the opposite hand for a day. If you are right-handed, try eating, brushing your teeth, dribbling a basketball and other things with the left hand. Try writing with the opposite hand. Take out a piece of paper and sketch or doodle with the other hand. If you keep a diary, put an entry in your diary writing with the opposite hand. You might be very surprised to go back a few days later and look at what you wrote. I often times will practice certain exercises on the trumpet with the left hand. It's amazing how easy the same exercise is when I go back and use right-handed fingering.



"Dead In The Water - Sinking of the USS Liberty"
Documentary
I've known about this story for a couple of years. I know, it's unbelievable. Most won't believe it until they do their own research (which most won't do). Is this creative material? Maybe...maybe not. I think it is. I'm interested in how history shapes the world we live in. Or should I say, our perception of history. I really had no interest to study history in school. Now, I'm so interested in history. I'm very interested to see how history is rewritten (in an almost Orwellian fashion) and HOW THAT affects the world I live in, including the arts.

Books
I'm crazy about books. Went to Junkuro last night to look at a Photoshop book. When I got into the store, I realized they were having a 70% off sale on English books. Oh mannnn!!! Picked these up......











Energy
Read some articles today on a couple of sites I enjoy:
http://www.yogajournal.com/
http://www.qigonginstitute.org

Listening
Alan Watt's Cutting Through the Matrix - June 8 (mp3)

Movie
Went to see the new Star Trek movie. Unfortunately, I was pretty sleepy and missed a lot of the movie.

Practice
Chops are feeling good today.
Practice VERY slowly. Imagining my trumpet practice is like a taichi practice.
Playing with the left-hand a lot today.

Photography
Took a walk in Itabashi-ku today just before sunset. Happened to catch these shots of the sun.




Saturday, May 30, 2009

May 27

I'm starting this blog today mainly as a way to keep track of some of my activities related to creativity and things that I've found helpful to generate new ideas for me. Waste of time? Possibly. I've talked about doing a lot of these things with students in an attempt to try to get them away from their instruments and out of the music building a little and experience life. So, maybe this is a way to track myself and to provide an example to some of my students.

Kamome June 8 - designed gig flyer


Listened to Alan Watt Podcast May 19
Listened to Alan Watt Podcast May 20
Read SEED Magazine
Watched Frank Gehry (Architect) Documentary
Reading "Media Control - Propaganda" by Noam Chomsky (pr/activate)
Reading "Cultural Cold War" by Frances Stonor Saunders (pr)


Trumpet Practice - (warm-ups) took it easy and did "Caruso routine" off an on throughout the day.
Photos - Went to Shibuya and took some photos. Uploaded a few of them to Tokyo Nights Blog


Because of my trip and performance near Hieizan Temple outside of Kyoto last week, I've been wanting to read about Tendaishu Buddism. So, today I started checking it out. I came back to Tokyo on Monday 5/25 and have felt so incredibly relaxed. Can't wait to go back to Hieizan and do some hiking and taking some photos.