Yoga/chikung/weights/walk
Practice
Morning/afternoon/evening sessions
Slow-slow-slow practice
A lot of interval practice today.
Learned the Monk tune: We See
Food
Spent some time reading at Mister Doughnut today. Had to try a new mango/peach/orange frozen drink and green tea doughnut. Have to keep tryin' new things!!!
After Mister Doughnut, went across the street to SATY department store/cinema complex. Stopped in the entrance and donned a pair of 3D glasses with some kids to catch a preview of a new Disney movie.Movie
KNOWING - Nicolas Cage
Reading
Picked these things out randomly this afternoon to take to the cafe and read. Kind of surprising later when I got into the reading. Julia Cameron was referring to Ueland and her book in Vein of Gold. And then I started reading a great interview/article in Scientific American on the Creative Mind and found that Cameroon was one of the writers being interviewed.
If You Want To Write - Ueland
In chapter 4, Ueland speaks about the necessity for idle time in the creative process. Constant "busy work" can block the flow of new ideas. She says to not feel guilty about having periods of inactivity.
Vein of Gold - Cameron
Your Mode of Transportation: Walking
Cameron speaks of the importance of walking as a creative tool. She cites examples throughout history of creative/spiritual people making daliy walks a part of their creative process. This also goes hand in hand with Ueland's comments about being willing to have periods of idleness (which could include taking long walks each day).
Scientific American Mind
"The Creative Mind"
A valuable article with tons of info given in a very straight forward manner. In a nutshell:
Capturing Surrounding Challenging Broadening
If You Want To Write - Ueland
In chapter 4, Ueland speaks about the necessity for idle time in the creative process. Constant "busy work" can block the flow of new ideas. She says to not feel guilty about having periods of inactivity.
Vein of Gold - Cameron
Your Mode of Transportation: Walking
Cameron speaks of the importance of walking as a creative tool. She cites examples throughout history of creative/spiritual people making daliy walks a part of their creative process. This also goes hand in hand with Ueland's comments about being willing to have periods of idleness (which could include taking long walks each day).
Scientific American Mind
"The Creative Mind"
A valuable article with tons of info given in a very straight forward manner. In a nutshell:
Capturing Surrounding Challenging Broadening
"But if it is the dreamy idleness that children have, an idleness when you walk alone for a long time, or take a long, dreamy time at dressing, or lie in bed at night and thoughts come and go, or dig in a garden, or drive a car for many hours alone, or play the piano, or sew, or paint alone; or an idleness-and this is what I want you to do-where you sit with pencil and paper or before a typewriter quietly putting down what you happen to be thinking, that is creative idleness. With all my heart I tell you and reassure you: at such times you are being slowly filled and re-charged with warm imagination, with wonderful, living thoughts."
If You want to Write - Brenda Ueland
pg 33
"Walking is the most powerful creative tool that i know. Although it has fallen into disuse in our hurried times, it may be the most powerful spiritual practice known to man.
A creative life is a process, and that process is digestion. We speak of "food for thought" but seldom realize that as artists we need thought for food."
The Vein of Gold - Julia Cameron
pg 25
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